Fixie Tips

Fixie Tips google doc

The unique design and slender one characterizes the fixie bike. Unlike bicycles in general, fixie bikes have no brakes so that the pedals will continue to spin for the wheels are still rolling.However, while riding a fixie, you can still put the brakes on or put a halt to rely on pedal bikes. How it works is by pushing the pedal towards the rear so that the rate can be reduced fixie bike. Another uniqueness of this bike has a minimalist design, an affordable price and not complicated to use.For those of you who are first time or novice, it is necessary to know the fixie bike riding tips to be safe and to avoid undesirable incidents. Let's refer further tips: 

• The first thing to note when using fixie bike riding is to pick a safe location. By this is meant the streets were smooth as asphalt because fixie tire designed smaller than a bicycle or bike MTB Downhill. Try not crowded street chosen vehicle so that you can enjoy riding a bike fixie with no obstacles such as other vehicles. 

• Before cycling, use bike helmets to avoid injuries in case of accidents. However, if an impact when dropped, a bicycle helmet to protect the head so that it can withstand the impact. 

• Use clipless pedals or pedals a bicycle that has a strap. Because riding a fixie with regular pedal be easily detached and can endanger your safety. 

• When cycling, start with a low speed and position the legs to wear straps on the pedals. Then control fixie bike with a fixed concentration while crossing the path that has been chosen. 

• It is no less important is to remember that fixie bike has no brakes, so as to reduce the rate by holding the pedal toward the rear and front wheels assisted.

After learning fixie bike riding tips above, keep the frequent practice of cycling ability. The more frequent practice will make you more adept at riding a fixie and the most important thing is safety priority

Keep Energy on Long Distance Trip

Keep Energy Long Distance google doc

Long-distance cycling course will drain a lot of power. Fatigue in a long time will make the condition of the body is lowered so that the body needs recovery in order to return to a fresh condition.Before intending to travel far away, it is better to follow these tips so you do not get tired easily while pedaling a bicycle in a considerable distance.1. Get enough rest before the long-distance cyclingDo not over-exert yourself and the rest of the body adequately. It aims to make the body more fit and fresh when riding.2. Be diligent ExerciseBefore a long trip, you must often cycling exercise. Minimal 2km a day to train respiratory muscles and also that he was not surprised when a long journey.3. Eat fibrous foodsBefore doing enough activity this energy drain, preferably at night you eating nutritious meals like fruits that contain lots of minerals. Currently touring bikes try to bring a food that is sweet to supplement power.4. Position the bike gearOne of the most important things is to position the bike gears. Try to position the gear in accordance with your strength, that when feeling tired and heavy pedal stroke immediately replace gear bike lighter. Tips This is done to set the rhythm of your energy while cycling distance.After cycling distance, surely the body will feel fatigue severe enough. For the rest and taking supplements of vitamins and proper nutrition can help the process of recovery of physical condition. Hopefully some of these tips can be useful

Any Road 1 Giant Adventure bike !!

Any Road 1 Giant Adventure bike google doc

This versatile bike is designed with a lightweight yet durable ALUXX alloy frame featuring a taller headtube and increased toptube stand-over distance for confident handling. A wide range of gears, ergo-shaped handlebars and user-friendly disc braking system with specially designed levers make AnyRoad easy to ride on smooth roads, bumpy roads, even dirt. Its wide, puncture-proof 32c tires let you explore new routes without any worries.
When you select a new mountain bike, you will see a several models from the same category. Apart from known variables relating to suspension travel, frame geometry and wheels diameter, there are other important variables to which riders must look at before a purchase. Adjusting the bicycle to a biker’s body is a primary requirement in a new mountain bike purchase and has significant influence on the ride.

The majority of the mountain bikes are designed for riders of 1.75 meters, weighting around 75 kilograms and with above average form. If those are your values, you're lucky, because the amount of bikes that fits you is almost endless.
Once you decided your riding style (cross-country, trail, all-mountain or downhill), to suspension travel, frame geometry and selected the appropriate bike, it's time to move on several other variables that need to be taken into consideration before the final decision.

Long Like Spaghetti
Taller riders usually ride more "elegantly" than the low ones. Mountain bike riders with short legs and a solid upper body seem often clumsy. If you're tall, I encourage you to choose the lightest frame as possible with a short suspension travel. As long as you are not an overweight, let your hands and feet do most of the work, and enjoy a light and agile bike.

Stuck in the Middle
If your height fits is in between two sizes, for example between small and medium, both are appropriate for you. If you ride fast and enjoy mostly from cross-country styles, take advantage of the larger frame (longer wheel base, which provides high-speed stability at the expense of maneuverability). If you ride technical, you should choose a smaller size to easily tackle jumps and bumps at low speeds.

"Supersize"
Some of the high weight bikers prefer to ride on a low weight gear, which is not a god match. Heavy riders should concentrate on bicycle parts survival and not to pay attention on overall bike weight. Rider that weights over 90 kilograms and prefers a cross-country riding style should purchase a 5 inch trail bike weighing 13 kilograms, and not a competitive hard tail bike.

Downhill
Downhill bikes often weigh over 21 kilograms. Sometimes it is half of the rider’s weight. There is no reason to drag a bike that is almost 40 percent of your weight.  Light weight short rider can use a bike with medium travel suspension that equipped with lighter parts.

Air Spring Suspension
Air springs absorbers, front or rear, usually not designed to support riders weighing over a hundred kilograms. Bike specification should specify the dampers maximum air pressure and what weight they can support.

Custom Bike
If you are very tall, very short or have abnormal body proportions, it's time to buy a custom bike built especially for you. To enjoy the ride you need to buy a right size bike. Review the companies offering this service, and remember that even this is more expensive option, it is better to pay and enjoy than compromise and suffer.

 These holders are great for a variety of different reasons, for starters you are going to be able to take your two wheels anywhere that you want.

Say there is a nice park but it is a fairly far distance from where you live, this is in no way a problem for you as you can now take your ride there and enjoy the scenery. Or maybe you want to go for a cruise on a nice warm day at the beach, you no longer have to pay for a rental as you can easily hitch your ride to the back of your car and go.

This is why these bicycle hitch mountain bicycle racks are so amazing, they make what would otherwise be an uncomfortable journey in to something that is going to be relaxing and stress free for you.

If you are going camping and carrying some people in the car with you then I am sure that you already know that you are going to need all the room that you can possibly get.

After all you have to store food, water, gear, tents, you name it. There is no reason why your bike should be a problem. All that you need to do it hitch it to the back of your car and you are all set.

These holders are safe and secure so you are never going to have to worry about the bikes falling off, or even just getting damaged from random things. You also do not have to worry about them getting stolen either as everything is locked in to guard against thieves.

Another great thing about these is that you can carry up to five rides at once! You are going to be helping a lot of your friends out and if you want you can even take the whole family out to enjoy a nice ride together.

Remember that you paid a pretty penny for your bike so it only makes sense to get as much use out of it as you possibly can. This is why bicycle hitch racks are so greatPsychology Articles, you really can have your cake and eat it too. Thank you for reading and I hope that this helps

Positive Cycling

 

Positive  Cycling google doc

Biking is a positive thing for our health. Why do we have to be diligent cycling? The main reason is the health issue. There is also a special interest that is making it as a hobby and routines.Nowadays cycling is highly recommended because in addition to sports activities, cycling can reduce air pollution that increasingly pollute the air and interfere with breathing. Countryside cycling is common, but in the city is a remarkable thing. Means that you have helped to keep the earth green by reducing air pollution.Some reasons why you should be diligent exercise bike is as follows: 
Can burn calories faster
Biking for about 30 minutes on the road with an average speed of 10 km / h will be able to burn at least 300 calories. And when you increase the speed to 20 km / h, calories burned would more be around 500 calories. For those who are dieting program process, it is very helpful. 
Strengthen jointsCycling regularly can strengthen bone joints, because cycling is a low-impact exercise that is far from a knee ligament injury. For the sportsmen / ti who are having problems in the knee, cycling is the right choice for exercise. 
Reduce stress and burden the mindSome research from reliable sources in Europe, approximately 71% of people who exercise stress experienced outdoor feel much reduced. Meanwhile indoor sports turned out to be more stressful for most people. Because cycling is a fun outdoor sport, we can see the beautiful scenery, frolic along the cyclists that make life enjoyable. 
Makes us more sensitive to natureWhile we cycled, we are more sensitive to things that endanger the safety of such cars and motorcycles, and also more socially sensitive to the state of society in areas traversed. Cycling with an average speed so that it has time to pay attention to the surrounding environment. 
Exercise patienceCycling can exercise patience, as the stroke-by-stroke bike to be one of the keys patience. By the time the cyclists want to quickly reach a goal, then the breath and foot pedaling force goweser to lower speed and a little patience

Anthem Advanced SX 27.5 Giant Crosser !!

Anthem Advanced SX 27.5 Giant Crosser !! google doc

Built around an agile, superlight Advanced-grade composite frame with a stiff and sturdy aluminum rear triangle, this off-road bike  dream machine does double duty. It’s a fast XC racer with added confidence and control for those rough and rowdy moments on the trail. A combination of its active 100mm Maestro rear suspension and a plush 120mm of front suspension gives it supreme descending capabilities that add to its bike  climbing prowess. The 27.5-specific frame features Giant’s OverDrive steerer tube for razor-sharp handling, plus a PowerCore bottom bracket for maximum pedaling stiffness and power transfer.

When you select a new mountain bike, you will see a several models from the same category. Apart from known variables relating to suspension travel, frame geometry and wheels diameter, there are other important variables to which riders must look at before a purchase. Adjusting the bicycle to a biker’s body is a primary requirement in a new mountain bike purchase and has significant influence on the ride.
The majority of the mountain bikes are designed for riders of 1.75 meters, weighting around 75 kilograms and with above average form. If those are your values, you're lucky, because the amount of bikes that fits you is almost endless.
Once you decided your riding style (cross-country, trail, all-mountain or downhill), to suspension travel, frame geometry and selected the appropriate bike, it's time to move on several other variables that need to be taken into consideration before the final decision.

Long Like Spaghetti
Taller riders usually ride more "elegantly" than the low ones. Mountain bike riders with short legs and a solid upper body seem often clumsy. If you're tall, I encourage you to choose the lightest frame as possible with a short suspension travel. As long as you are not an overweight, let your hands and feet do most of the work, and enjoy a light and agile bike.

Stuck in the Middle
If your height fits is in between two sizes, for example between small and medium, both are appropriate for you. If you ride fast and enjoy mostly from cross-country styles, take advantage of the larger frame (longer wheel base, which provides high-speed stability at the expense of maneuverability). If you ride technical, you should choose a smaller size to easily tackle jumps and bumps at low speeds.

"Supersize"
Some of the high weight bikers prefer to ride on a low weight gear, which is not a god match. Heavy riders should concentrate on bicycle parts survival and not to pay attention on overall bike weight. Rider that weights over 90 kilograms and prefers a cross-country riding style should purchase a 5 inch trail bike weighing 13 kilograms, and not a competitive hard tail bike.

Downhill
Downhill bikes often weigh over 21 kilograms. Sometimes it is half of the rider’s weight. There is no reason to drag a bike that is almost 40 percent of your weight.  Light weight short rider can use a bike with medium travel suspension that equipped with lighter parts.

Air Spring Suspension
Air springs absorbers, front or rear, usually not designed to support riders weighing over a hundred kilograms. Bike specification should specify the dampers maximum air pressure and what weight they can support.

Custom Bike
If you are very tall, very short or have abnormal body proportions, it's time to buy a custom bike built especially for you. To enjoy the ride you need to buy a right size bike. Review the companies offering this service, and remember that even this is more expensive option, it is better to pay and enjoy than compromise and suffer. These holders are great for a variety of different reasons, for starters you are going to be able to take your two wheels anywhere that you want.

Say there is a nice park but it is a fairly far distance from where you live, this is in no way a problem for you as you can now take your ride there and enjoy the scenery. Or maybe you want to go for a cruise on a nice warm day at the beach, you no longer have to pay for a rental as you can easily hitch your ride to the back of your car and go.

This is why these bicycle hitch mountain bicycle racks are so amazing, they make what would otherwise be an uncomfortable journey in to something that is going to be relaxing and stress free for you.

If you are going camping and carrying some people in the car with you then I am sure that you already know that you are going to need all the room that you can possibly get.

After all you have to store food, water, gear, tents, you name it. There is no reason why your bike should be a problem. All that you need to do it hitch it to the back of your car and you are all set.

These holders are safe and secure so you are never going to have to worry about the bikes falling off, or even just getting damaged from random things. You also do not have to worry about them getting stolen either as everything is locked in to guard against thieves.

Another great thing about these is that you can carry up to five rides at once! You are going to be helping a lot of your friends out and if you want you can even take the whole family out to enjoy a nice ride together.

Remember that you paid a pretty penny for your bike so it only makes sense to get as much use out of it as you possibly can. This is why bicycle hitch racks are so greatPsychology Articles, you really can have your cake and eat it too. Thank you for reading and I hope that this helps

Propel Advanced SL 0 Giant Aero System !!

Propel Advanced SL 0 Giant Aero System !! google doc

You’ve seen Team Giant-Alpecin riders Marcel Kittel and John Degenkolb winning sprints biking on it at the Tour de France, spring classics, all the world’s most prestigious events. And it’s been proven through third-party wind-tunnel tests to be more aerodynamic from every yaw angle compared to other leading aero road bikes. The stiff yet superlight Advanced SL-grade composite frame features AeroSystem Shaping Technology which saves 12-36 seconds over a distance of 40km at a speed of 40 kph compared to key aero bike competitors. With proven technologies including the SpeedControl SL brake system, an integrated seatpost and internal cable routing, it’s the bike you choose when every second counts.

These holders are great for a variety of different reasons, for starters you are going to be able to take your two wheels anywhere that you want.

Say there is a nice park but it is a fairly far distance from where you live, this is in no way a problem for you as you can now take your ride there and enjoy the scenery. Or maybe you want to go for a cruise on a nice warm day at the beach, you no longer have to pay for a rental as you can easily hitch your ride to the back of your car and go.

This is why these bicycle hitch mountain bicycle racks are so amazing, they make what would otherwise be an uncomfortable journey in to something that is going to be relaxing and stress free for you.

If you are going camping and carrying some people in the car with you then I am sure that you already know that you are going to need all the room that you can possibly get.

After all you have to store food, water, gear, tents, you name it. There is no reason why your bike should be a problem. All that you need to do it hitch it to the back of your car and you are all set.

These holders are safe and secure so you are never going to have to worry about the bikes falling off, or even just getting damaged from random things. You also do not have to worry about them getting stolen either as everything is locked in to guard against thieves.

Another great thing about these is that you can carry up to five rides at once! You are going to be helping a lot of your friends out and if you want you can even take the whole family out to enjoy a nice ride together.

Remember that you paid a pretty penny for your bike so it only makes sense to get as much use out of it as you possibly can. This is why bicycle hitch racks are so greatPsychology Articles, you really can have your cake and eat it too. Thank you for reading and I hope that this helps

Bikers Activity Need More Protein

Bikers Activity Need More Protein google doc

Demand for energy as we go biking activity, especially for professional athletes who underwent bicycle exercise routine is certainly rang distinguished by those who undergo regular routine.It can be concluded that the extra activity requires extra energy, too, is directly proportional to the demand for energy from your food intake. Food needs 'more' should be aware of its limitations, because 'more' does not mean 'excessive', it 'excessive' will be bad.What are its limitations? It is related to the amount of food, the type and the exact time of consumption. Here are five simple rules related to diet to get adequate levels of energy and stamina for cyclists.Eat 10-20g of protein and 20-50g of carbohydrates as soon as possible after the (cycling) training.It is the process of providing the most effective nutrients and vital that you need to follow. This will maximize the recovery, the fulfillment of energy and stamina. Large range of nutrient intake to account for different training intensities; the harder the more training you need. To put this in terms of real food, one slice of bread contains about 12g of carbohydrates, and egg contains 6g protein.Food before (cycling).If you've eaten within three hours of the start of the session biking, you do not need to eat again. If it's been more than three hours, eat small meals simple carbohydrates within an hour early. For intensive training sessions such as this interval is important you begin to fully fueled. Once these rules will ensure that you start training in the best shape. This simple rule also make sure you do not overeat before training, feeling bloated and can not train properly because you are too full.Portions are ideal for cyclistsA plate of food you eat should contain a third of energy sources, a third of health food and food-third of the function. Fulfill your right to a plate of breakfast, lunch and dinner on a regular basis, and you will get all the nutrients you need. Good food sources of energy include slow-release carbohydrate foods such as brown rice. Fulfilling the elements of health foods like fruits, vegetables and salads, while the function of food is a protein such as meat, eggs and fish. Good fats in all three groups, so make sure you include some oil, fish or beans on your plate.Food intake during on bicyclesIn the long-distance cycling activities required 60g of carbohydrate per hour. During the training it does not matter where you get it. You can get it from a drink, gel or make other snacks. Do not be surprised if you see a race / biking, an athlete looks not hesitate bagging bananas on jerseynya bag.Different weight, different needsYour diet should meet / consider how your weight. Therefore, please note the following information: carbohydrate needs 5-8g / kg of body weight, protein requirements 1.5-2g / kg body weight and fat needs 1-2g / kg of body weight. If you follow the rules of 1-4 you should not be too far from this target. They are proven to support training, improve recovery and help you get your energy and stamina better.

Collosus N9 XX1 polygon Enduro Down Hill !!

Collosus N9 XX1 polygon Enduro Down Hill !! google doc

Collosus XX1 N9 is one bike of the works of art from the development team Polygon already triumphed in the track Enduro World Series. Collosus XX1 N9 is designed with a futuristic full carbon frame, new suspension platform that is designed to produce a bike that is strong and lightweight winner. a blend of science, passion and engineering produce a strong bike in rise and fall as well as accurate control.

        Specification

• ACX Advance carbon Enduro frame with the newest Floating Suspension System technology
• Full Sram XX1 11 Speed
• FOX 36 Talas Factory with Kashima coat fork and FOX X Float Factory with Kashima coat rear shock
• Kore Mega handlebar and Kore Cubix stem
• E13 TRS RACE wheelset with Schwalbe Hans Dampf tyres

When you select a new mountain bike, you will see a several models from the same category. Apart from known variables relating to suspension travel, frame geometry and wheels diameter, there are other important variables to which riders must look at before a purchase. Adjusting the bicycle to a biker’s body is a primary requirement in a new mountain bike purchase and has significant influence on the ride.
The majority of the mountain bikes are designed for riders of 1.75 meters, weighting around 75 kilograms and with above average form. If those are your values, you're lucky, because the amount of bikes that fits you is almost endless.
Once you decided your riding style (cross-country, trail, all-mountain or downhill), to suspension travel, frame geometry and selected the appropriate bike, it's time to move on several other variables that need to be taken into consideration before the final decision.

Long Like Spaghetti
Taller riders usually ride more "elegantly" than the low ones. Mountain bike riders with short legs and a solid upper body seem often clumsy. If you're tall, I encourage you to choose the lightest frame as possible with a short suspension travel. As long as you are not an overweight, let your hands and feet do most of the work, and enjoy a light and agile bike.

Stuck in the Middle
If your height fits is in between two sizes, for example between small and medium, both are appropriate for you. If you ride fast and enjoy mostly from cross-country styles, take advantage of the larger frame (longer wheel base, which provides high-speed stability at the expense of maneuverability). If you ride technical, you should choose a smaller size to easily tackle jumps and bumps at low speeds.

"Supersize"
Some of the high weight bikers prefer to ride on a low weight gear, which is not a god match. Heavy riders should concentrate on bicycle parts survival and not to pay attention on overall bike weight. Rider that weights over 90 kilograms and prefers a cross-country riding style should purchase a 5 inch trail bike weighing 13 kilograms, and not a competitive hard tail bike.

Downhill
Downhill bikes often weigh over 21 kilograms. Sometimes it is half of the rider’s weight. There is no reason to drag a bike that is almost 40 percent of your weight.  Light weight short rider can use a bike with medium travel suspension that equipped with lighter parts.

Air Spring Suspension
Air springs absorbers, front or rear, usually not designed to support riders weighing over a hundred kilograms. Bike specification should specify the dampers maximum air pressure and what weight they can support.

Custom Bike
If you are very tall, very short or have abnormal body proportions, it's time to buy a custom bike built especially for you. To enjoy the ride you need to buy a right size bike. Review the companies offering this service, and remember that even this is more expensive option, it is better to pay and enjoy than compromise and suffer.

 These holders are great for a variety of different reasons, for starters you are going to be able to take your two wheels anywhere that you want.

Say there is a nice park but it is a fairly far distance from where you live, this is in no way a problem for you as you can now take your ride there and enjoy the scenery. Or maybe you want to go for a cruise on a nice warm day at the beach, you no longer have to pay for a rental as you can easily hitch your ride to the back of your car and go.

This is why these bicycle hitch mountain bicycle racks are so amazing, they make what would otherwise be an uncomfortable journey in to something that is going to be relaxing and stress free for you.

If you are going camping and carrying some people in the car with you then I am sure that you already know that you are going to need all the room that you can possibly get.

After all you have to store food, water, gear, tents, you name it. There is no reason why your bike should be a problem. All that you need to do it hitch it to the back of your car and you are all set.

These holders are safe and secure so you are never going to have to worry about the bikes falling off, or even just getting damaged from random things. You also do not have to worry about them getting stolen either as everything is locked in to guard against thieves.

Another great thing about these is that you can carry up to five rides at once! You are going to be helping a lot of your friends out and if you want you can even take the whole family out to enjoy a nice ride together.

Remember that you paid a pretty penny for your bike so it only makes sense to get as much use out of it as you possibly can. This is why bicycle hitch racks are so greatPsychology Articles, you really can have your cake and eat it too. Thank you for reading and I hope that this helps

Helios A8 Polygon Sport Race Bike !!

Helios A8 Polygon Sport Race Bike !! google doc

Frame and fork full carbon aero ACX provide powerful acceleration and response, plus Shimano Ultegra grupset 22sp proven. Helios A8 is the dream bike of every rider so true fast.

       Specification

• Full Shimano Ultegra 22sp. group
• Shimano WH-RS81-C50 clincher wheelset
• Entity Elite alloy cockpit

 These holders are great for a variety of different reasons, for starters you are going to be able to take your two wheels anywhere that you want.

Say there is a nice park but it is a fairly far distance from where you live, this is in no way a problem for you as you can now take your ride there and enjoy the scenery. Or maybe you want to go for a cruise on a nice warm day at the beach, you no longer have to pay for a rental as you can easily hitch your ride to the back of your car and go.

This is why these bicycle hitch mountain bicycle racks are so amazing, they make what would otherwise be an uncomfortable journey in to something that is going to be relaxing and stress free for you.

If you are going camping and carrying some people in the car with you then I am sure that you already know that you are going to need all the room that you can possibly get.

After all you have to store food, water, gear, tents, you name it. There is no reason why your bike should be a problem. All that you need to do it hitch it to the back of your car and you are all set.

These holders are safe and secure so you are never going to have to worry about the bikes falling off, or even just getting damaged from random things. You also do not have to worry about them getting stolen either as everything is locked in to guard against thieves.

Another great thing about these is that you can carry up to five rides at once! You are going to be helping a lot of your friends out and if you want you can even take the whole family out to enjoy a nice ride together.

Remember that you paid a pretty penny for your bike so it only makes sense to get as much use out of it as you possibly can. This is why bicycle hitch racks are so greatPsychology Articles, you really can have your cake and eat it too. Thank you for reading and I hope that this helps

Upgrade Bikers Power

Upgrade Bikers Power  google doc

Until now no doubt that the fastest sprinter was Briton pro tour of the Columbia HTC "The Mankman" Mark Cavendish. As for the king velodrome is Briton Chris Hoy, sprinters are able to boost their bike up to 60mph 
Chris Hoy and Mark Cavendish, the two of them are sprinter. They are able to be the fastest dilintasan but Hoy and cavendish have different disciplines in terms of Sprint.Chris Hoy competed at the velodrome which require the sudden and instantaneous acceleration. Chris Hoy when start to stand, while Cavendish is a Pro Tour rider roadrace that require endurance (durability) is more than the riders sprint velodrome (track).  

Cavendish has resistance (endurance) is good. Not only endurance, Mark Cavendish also have a perfect team, Columbia HTC deliver and protect Cavendish to get a good position when the sprint.Sprint, basically there are three main things is the key to improve the skills of our sprint namely;1. Output Endurance large2. Weight proportional3. Tolerance anaerobic good 

Mark Cavendish google doc

If you want to increase the ability of Sprint, there are a few things to be aware of which is the perfect technique, perfect coordination (team work) and of course the perfect make-practice model.Robbie McEwen, you certainly remember this name Austaralia sprinter ever join Lotto-Adecco in this 2002-2008 year.McEwen is a sprinter who is very intelligent, he is very astute in matters of technique sprint diajang Pro Tour. 
Even without the tandem team, Robbie is able to take advantage of other teams to pull up to get a good position before the finish line.Regardless of all the controversy when competing, such rough play by elbowing sprint and blocking an opponent with Butt Head (blocking the opponent with the head). Robie is the brilliant sprinter Robbie is the best masanya.Prestasi won the Green Jersey TDF (2002, 2004, 2006), may not be as famous as Eric Zabel and Mark Cavendish but high technique which is owned Robbie made it legendary. 
If you want to excel in this field (sprints), practice, practice, practice is the key. However, remember that a good technique to learn when the body is at position 100% fit, not when you're Fatigue (tiredness). 
Here are some tips to improve the ability of Sprint:Hill sprints: 
Climbs practice, aims to train against gradient. The train kamampuan 20-40 seconds and continues to increase. The exercise is ideally done in a tooth (Chainring) are great.Determine the location of rolling tracks (derivative-ramp) is fast, Train capability Hill Sprint at the site drops quickly and rises quickly.Improve Hill Sprint with long rolling.Sprint Jumps: 
Can be done alone or with your partner, set the speed every 10 seconds. The first sprint at normal speed, continue with recovery (recovery), 10 seconds back selanjutkan sprint at higher speeds. Do it over two or three times with a total of 5 minutes and recovery sprint 5 minutes.Go long: 
Almost the same as Sprint Jumps, but the tracks are longer and longer intervals. You can use an electric Pole along the way as the benchmark sprint interval and recovery. Keep the speed continues to increase, if it starts to decline immediately stop exercising and try a short break.Play racing: 
Practice Make Perfect, after a basic beberada sprint time simulation on long-haul routes. In addition to improving your endurance, sprint exercise at a pace that is set to continue improving the performance of sprint rider. 30mph can be started with and continues to increase. Set the recovery interval strategy (recovery) for the next sprint. Such training session is also useful for developing team tactics and find a driver that deserves to be sprinters your team. 

Upgrade Bikers Power google doc

Performance of the body when the sprint: 
In general, the sprint only done just a few seconds the maximum is 30 seconds. For the first second or two of the sprint, you would use the high energy and the compound-the basic unit of energy in the body-ATP (adenosine triphosphate). After that, the stored ATP is depleted.Energy peaked in the first 10 seconds, your body switches to another compound is creatine phosphate (CP), to produce more ATP. All this is done without the need of oxygen (anaerobic).During the 10 seconds of sprinting, ATP is generated break down carbohydrates - a process called glycolysis (pyruvate process). 
Physiology sprint is not as complicated as improve your endurance. Rider using the energy stored in the body as a whole and once it is gone and pretty much lost. When you do a sprint entered the last kilometer or in the velodrome track, you may not drink or eat even gel energy booster.Because food and beverages are not processed immediately by your body. Practice diligently and hone technique sprint is a major capital increase your Sprint ability

Some Tipe Safety Biking on Road

Some Tipe Safety Biking on Road google doc

Driving bike always focus so that your bike is not out of line. And monitor the path that you pass, avoid broken glass, glass, nails and benda2 suspicious that can make you tire leak.
     
Disciplined on the highway. Ethical always on the road, be patient and respect the rights of fellow road users including pedestrians.
   
 Anticipate traffic conditions as far as 10 meters in front of you, and avoid sudden reaction, for example, immediately turn to the left or right of way.
   
 Always watch all movements at the front, rear, left and right you are.
   
 Do not fight the current path, because this is very dangerous for you and other road users.
   
 Always obey traffic signs.
   
 When switching lanes from left to right make it a habit to use the sign of your hand, if you want your hands to the right point to the right and vice versa.
   
 When you want to play make sure you stop in front of the round and paused on the sidewalk to the left, after a state totally secure your new pedestrian crossing should carefully (succumbing to win).
  
  Never too sure if the vehicle in front, behind or beside you can see you, so be careful with your bike.
     
 If there are pedestrians in front of you subtract the speed of your bike, if it is to precede say 'excuse me' (her very politely) so that they know where you are behind them and not make them shock or panic.
     
Motor vehicle engine memggunakan not a muscle, so do not waste energy to defeat them.
     
If something happens with your bike, try to remain biking calm and slowly find a safe place to check for damage.
  
  Cycling on the road is not a cycling tour so stay focused and pay attention to your surroundings.

Biking Making Healthy

Biking Making Healthy google doc

Cycling is a positive thing for our health. Why do we have to be diligent biking? The main reason is the health issue. There is also a special interest that is making it as a hobby and routines.
Nowadays cycling is highly recommended because in addition to sports activities, cycling can reduce air pollution that increasingly pollute the air and interfere with breathing. Countryside cycling is common, but in the city is a remarkable thing. Means that you have helped to keep the earth green by reducing air pollution.
Some reasons why you should be diligent exercise bike is as follows:
Can burn calories fasterPedaled for about 30 minutes on the road with an average speed of 10 km / h will be able to burn at least 300 calories. And when you increase the speed to 20 km / h, calories burned would more be around 500 calories. For those who are dieting program process, it is very helpful.
Strengthen jointsCycling regularly can strengthen bone joints, because Biking is a low-impact exercise that is far from a knee ligament injury. For the sportsmen / ti who are having problems in the knee, cycling is the right choice for exercise.
Reduce stress and burden the mindSome research from reliable sources in Europe, approximately 71% of people who exercise stress experienced outdoor feel much reduced. Meanwhile indoor sports turned out to be more stressful for most people. Because cycling is a fun outdoor sport, we can see the beautiful scenery, frolic along the cyclists that make life enjoyable.
Makes us more sensitive to natureWhile we cycled, we are more sensitive to things that endanger the safety of such cars and motorcycles, and also more socially sensitive to the state of society in areas traversed. Bikingwith an average speed so that it has time to pay attention to the surrounding environment.
Exercise patienceCycling can exercise patience, as the stroke-by-stroke bike to be one of the keys patience. By the time the cyclists want to quickly reach a goal, then the breath and foot pedaling force goweser to lower speed and a little patience.It was clear right bro reason why we must be diligent cycling? The point is to maintain a healthy body and delight themselves in order not burdened with monotonous daily routine. How about you? Come exercise biked from now!

Safety Helmet on Bikers

safety helmet on Bikers google doc

 Dr Elvi said, safety helmets only reduce injury in the head up to 43% only. In contrast to previous studies that mention the accident on his head can be protected up to 60% with the use of  bike helmets. 

 According to Dr. Elvik a bike helmet does not protect all the parts that may be injured. For example the neck, face and other parts of the head can be injured. A bike helmet could not protect all parts of the rider's head. 

Professor Alistair Woodward of the University Auckland confirming that the study Dr Elvik not conflict with previous research on the benefits of helmets to protect the head. Bicycle helmets have half the protection of the head and the neck section can still be injured. But the condition of the neck is flexed to have a much smaller percentage. 

If the view of existing research data, although less than half of head injury can be minimized using a bike helmet, but it was better than we did not use a helmet at all. The most fundamental thing in cycling is actually a technical mastery of the terrain and cycling, so the risk of accidents can be minimized. If an accident and fell off the bike, let the helmet helped to secure.Rest assured that helmets only as a safety tool, no matter how great the aids safety, can not guarantee 100% safety of the rider.

Bike good for She's

Bike good for She's google doc

The benefits of cycling for the health of your body very much, biking is one sport that quite a lot of interest. Basically, any sport can make a healthy body becomes more awake, cycling is no exception.Moreover, if you are cycling on a regular basis every day, then this exercise will provide a positive impact to the health of your body. You can even bike anytime, even when heading to the office or to your school, as well as when to go home. Bike can be used as a means of transportation as well as sports equipment you in at once. 
Here are the benefits of cycling for the body if done routinely every day that you can earn:- Boost the immune system- Strengthens muscles, especially leg muscles- Strengthening the skeletal system- To prevent diseases of the spine- Preventing back pain- Reducing mental stress- Preventing heart disease- Lowering high pressure dara- Increases stamina- Lose weightOf the many benefits of the weight loss benefits that are most desired by women. 
Benefits Cycling Diet The benefits of cycling for a diet or weight loss has been widely proven. Therefore, many women who want to lose weight doing this exercise regularly loyal following. Cycling does not have to be done on the major roads, you can use the environment or the garden around your home to enjoy the fresh biking in the morning or afternoon.In addition to diet, you can take a walk with your family or loved ones. By cycling every day on a regular basis, your body weight will decrease and your desire to diet will be achieved.Benefits of Cycling Every DayProve yourself the benefits of cycling every day, very good for your health and lose weight. The skin becomes firmer and muscles also become stronger and be able to maintain heart health. What is clear, while cycling you can train your breathing and makes the heart grow stronger. 
Not to be cycling for a long time, just 15 to 30 minutes each day then you will get the benefits immediately. This cycling exercise can be done by anyone, from children to adults.Benefits of Cycling For WomenThe benefits of cycling for women as this diet is more satisfying than the other diets. If a woman can ride my bike with speeds of up to 22km per hour for approximately nearly 1 hour then calories burned, reaching 488 calories.Not only will you get the ideal body shape but your skin will become firmer and your leg muscles become stronger. So that can be delivered on various cycling tremendous benefits, may be useful for you all girl.