few time, running, either jogging or marathon, becoming a sport that is loved by many people. It did not matter anyway to participate in this exercise. But, if you're not the kind of strong man to run away, just try another sport, one cycling. Just like running, cycling also has health benefits for your body anyway. Here are some reasons you should try this sport.
1. Strengthen legWhen cycling, leg definitely more of a role. With this sport, you can build muscle legs, thighs, and stomach as well. This body muscle strength will also affect the strength of your heart.
2. Make the face brighterCycling also has benefits for your skin, you know. By cycling, blood circulation and metabolism will run smoothly. This means that the circulation of oxygen and nutrients delivered to the skin cells will run faster. As a result, the face will look more radiant and fresh. Not only that, cycling will also help release endorphins which can make you become more calm and relaxed.
3. Refreshing the mindCycling is able to provide the silence and the opportunity to clear your head for a moment. Moreover, nothing more relaxing than cycling while breathing fresh air and bask in the warmth of the sun?
4. Make agelessA study conducted by King's College, London, found that people who likes cycling could actually look to stay young. The research was conducted on identical twins and split them into two groups, regular cycling and cycling. As a result, people who regularly exercise bike three times a week for 45 minutes proved look nine years younger biologically than the twin who did not exercise.
5. Who knows meet a mate?These sports are usually more interested in men than women. The ratio of male and female cyclists ranging from 3: 1. Well, who knows you meet new friends or even a potential partner in the cycling community that you follow. Exciting, right?
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