maximal your power on sport bike

maximal your power on sport bike google doc

Racing bikes are designed to be able to drive at high speed with a light load but stable. Sitting in an aerodynamic position is the most efficient way to maximize pedaling bike racing.

Not a few of the goweser breaking the bank to buy a racing bike with light weights. Actually perfection while sitting in the saddle allow you to pedal faster and farther. We will discuss about how to maximize stroke racing bikes to be more comfortable and boost the efficiency of the pedal stroke and the most important to minimize injury.

How Maximum Pedal Bike Race:


• Rearrange the saddle height
How to set it begins by sitting on a bicycle saddle and then position the leg to the down position by resting on the pedals. Most good foot position when the pedal below are not completely straight or bent about 25 degrees from the straight position. If less than it is, pedaling legs be no maximum and disrupt the rhythm of your stroke.

• The position of the knee when pedaling
Knee position should consider carefully. To know lulut correct position, hold the pedal in the horizontal position. Then pull a straight line to the center of the knee joint, if the position of the knee is in front of the axle means the condition AKN forcing the knees out from a perfect position when pedaling hard.

• The position of the hands on the handlebar
To maximize pedaling race bike, try to position the handlebar under saddle height. However, do not be too rendan because it can lead to pain in the lower pungguh and shoulders. Handlebar position accuracy can make the elbow flexed proportionately and nearly horizontal position with the front arm. This position is very effective to reduce vibration while riding a road bike on the highway.

• Note the arm's reach
Reach right arm will make the seating position at an angle of 45 degrees from the top tube of your bike racing. The position of the right arm's reach will reduce muscle tension in the back and neck.


• The foot is on the pedal
Efficient foot position is determined by the setting of anti slippery shoes (cleats). Toe should be above the pedal spindle in order to generate maximal pedaling efficiency as well as reduce the risk of injury. If the position is not the right foot will make your feet do not move naturally, so parse your pedaling performance. If the anti-slippery shoes (cleats) is positioned too far forward will cause the movement becomes excessive ankle and Achilles This lets you become tense and make joint pain after cycling.

• Pay attention to the size of the bike frame
Before buying a racing bike, note ukurang bicycle frame (frame) is appropriate. Bicycle manufacturers have been producing bicycle racing corresponding to height. The right bike size will maximize your stroke.

Hopefully the information we discuss on how to maximize stroke racing bikes can be beneficial. Every individual has the size goweser arms, legs and body parts were different. For that look the most comfortable cycling position for you, in order to maximize pedaling