you should know when you start on mountain

you should know when you start on mountain  google doc

This section includes a brief but very fundamental techniques and necessary when you start mountain biking. For some people, this list may be used. But for some people it may still be useful. The basic techniques that you should know are:

1. Always committed to remain on the purpose or the intended track. If you are in doubt, for example, because you are afraid of barriers or obstacles that are harmful, better undone. Often because of fear or doubt excessive when mountain biking. Resulting in unwanted things, so that you experience unwanted things.

2. Your mind should be far 2-3 steps moving forward. Do not get caught by the severity of the condition of the tracks that pass. Think and always be aware of the next thing you should do when confronted with a different contour of the track.

3. Your views do not dwell on cyclists in front of you. For one-one you run over a piece of stone or pit that actually avoided by cyclists in front of you. Hover your views on the contour of the track 1-2 meters in front of you. Do not focus on the front wheel or rear wheel rider in front of you.

4. Shifting the gear lace when passing the contours of the sandy, water or mud. Move your weight over to the rear wheels with a slightly raised thighs. Do not use these brakes will only cause you to lose traction already you have a little. Stay calm and just "spin" pedaling slowly but surely. This will allow your front tires to spin and grind terrain "soft".

5. Lower the saddle of your bike when you are going down a steep slope. This will allow more time to react to unexpected obstacles. In addition, it is easier to fall off the back of a bike than flying over the handlebars as you take control.

6. Do not hold too firmly on the handlebar (handlebar). At the time uphill. This will make your upper body tense and your tires spin faster. Loosen but not loose.

7. Do not place your thumb on top of the handlebar (handlebar). This will make it easier for you to lose grip if it hit something unexpected.

8. Slightly bend your elbows and loosen your shoulders, but it does not mean bowing. This will help in absorbing shocks you may encounter on the track rough